Fat Freezing & Excercise

Why Combine Fat Freezing with Exercise?

The saying goes – “you can never be too slim, or too rich!” well, we’re not sure we agree with that, but we’re yet to meet a woman that wouldn’t like a flatter tummy. 
So what do you do if you want to tone it up? firm up your arms, or shed your saddle bags?
When it comes to losing those stubborn wobbly bits & inches, there’s a cool non-invasive procedure that has been growing in popularity for men and women across the globe, from LA to London, and right here in the welsh capital CARDIFF!

It’s Fat Freezing a precisely controlled cooling method called Cryogenic Lipolysis  that targets, cools and eliminates fat cells without damaging other cells. The result is noticeable, natural-looking fat reduction in treated areas typically within just two -three months. This almost unbelievable procedure will allow you to wave bye bye to stubborn fat.
Liposuction involves a lengthy period of recovery. It involves, scalpel, pain, swelling and plenty of time away from the gym. With Fat freezing we often joke that clients can jog home from their appointment if they want to! There’s no downtime involved, and no need to hang up your trainers or put away your yoga mat. 

THERE IS NO NEED TO EXERCISE AFTER CRYOLIPO – BUT…..We actively encourage you to keep up with your exercise regime, or start a new one if you don’t already. There are a number of reasons you should join a gym after Fat Freezing or Cryo Lipo

Support the Inch loss & Slimming Process
Over the course of the following weeks, your body will eliminate the dead cells naturally.
Patience is a virtue as results from fat freezing & Cryo Lipo can take a couple of months. A number of our clients have started seeing results within a few weeks though.
Having a Fat Freezing procedure is a great motivation to continue or start with a healthy lifestyle. After Care advice is minimal, but those who experience dramatic results over a shorter space of time have a good relationship with the gym, or are generally active.
It is also easier to steer clear of the biscuit tin and follow a healthy diet if your physically active. Which in turn prevents you putting on any inches you may have lost through body sculpting.

Maintain Your Results
During your fat freezing treatment, fat cells are eliminated permanently. As long as you maintain your weight with diet and exercise, long-term results should remain stable.
Many patients feel more motivated to take care of themselves after their fat freezing treatment. Spending money and investing mentally & physically to the idea of improvement seems to get bigger results.

Tone Up & Tighten
Large weight changes that happen too quickly can result in lose skin. Fat Freezing doesn’t have an effect in tightening the skin, it also doesn’t make it loser. Toning up at the gym can improve the look of your treatment area further. 

Manage Your Expectations
Body Contouring is not alternative to a healthy lifestyle; it’s intended for those who have fat that is resistant to diet and exercise.
There is no such thing as a magical fairy wand that will eliminate all of your unwanted body fat forever, we may have to wait until another lifetime for that. So, until that time comes, there is a certain level of doing the necessary required. These procedures are definitely an investment, and in order to protect it, you must be prepared to maintain a reasonable diet and exercise regime. ….. You can’t just eat cake and rely on beauty treatments to solve your body issues, traditional diet and exercise plays a part.

Its Good For You!
Seeing as your now extra hot, or on your way to being so, its time to ditch the jumpers and get into your slinky gym kit. You can now embrace the new you, and continue to take care of yourself.
As well as being great for reducing stress, cholesterol and blood pressure. Increasing your metabolism and circulation is a great way of speeding up and maintaining your fat freezing results.

So there it is, five reasons to continue with your gym routine, or start one as soon as you can after your Fat Freezing session.

  1. January 28, 2016

    Hi I’m interested in fat freezing and also radio frequency facial. Can you let me know the prices please

    • February 9, 2016

      Hi Alison,

      You can view all of the fat freezing/Cryogenic Lipolysis prices on our website: http://www.icebodysculpting.co.uk/fat-freezing-cryo-lipo

      More details on the treatments we offer for inch loss and fat reduction are available on the individual treatment pages.


      • February 27, 2016

        And I was just woridneng about that too!

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* Disclaimer - The information presented is intended as an introduction, it is not a guarantee of outcomes nor is it intended to serve as medical advice.